@import"https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;600;700&family=Manrope:wght@600;700&display=swap";@import"https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700;800&display=swap";:root{font-family:DM Sans,sans-serif;color:#1d2925;background:#f1f1eb}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}.app{max-width:620px;min-height:100vh;margin:auto;background:#f8f7f2;padding-bottom:88px}header{padding:22px;display:flex;justify-content:space-between;align-items:center}.brand{font:700 20px Manrope;display:flex;gap:8px;align-items:center;color:#16392f}header small{font-size:10px;letter-spacing:.08em;color:#718079}main{padding:16px 22px}h1,h2,h3{font-family:Manrope;line-height:1.13;margin:.35em 0}h1{font-size:clamp(30px,9vw,44px)}p{line-height:1.5}.eyebrow{font-size:11px;font-weight:700;letter-spacing:.14em;color:#738078}.lede{font-size:17px;color:#5f6b66;margin-bottom:28px}.scout{border-radius:24px;padding:25px;background:#173a30;color:#fff;box-shadow:0 18px 40px #16392f22}.scout>b{font-size:11px;letter-spacing:.16em;color:#a4d56f}.scout p{color:#d6e1dc}.scout button,.primary{border:0;border-radius:14px;background:#9cd263;color:#173629;font-weight:700;padding:16px;width:100%}.card{background:#fff;border:1px solid #e2e6e1;border-radius:20px;padding:20px;margin:20px 0}.quiet{text-align:center;font-size:12px;color:#7c8580;margin:25px}.back,.text{border:0;background:none;color:#49665b}.form{display:grid;gap:22px}.form label{font-weight:600;display:grid;gap:8px}.form label i{font-weight:400;color:#8a928e}.slider span,.slider small{display:flex;justify-content:space-between}.slider b{background:#e4f0db;padding:2px 8px;border-radius:8px}.slider small{font-weight:400;color:#8a928e}.slider input{accent-color:#5f993d}select,textarea{width:100%;border:1px solid #d7ddd7;background:#fbfcfa;border-radius:12px;padding:13px}textarea{min-height:80px}.progress{height:6px;background:#dde3de;border-radius:8px;overflow:hidden;margin-bottom:24px}.progress span{display:block;height:100%;background:#74af48}.coach{background:#e8f2e1;color:#35523b;padding:14px;border-radius:14px}.exercise>p{color:#65806f}.rx{display:grid;grid-template-columns:auto 1fr;gap:4px 12px;background:#173a30;color:#fff;padding:18px;border-radius:18px;margin:24px 0}.rx span{color:#bfd0c7}details{border-top:1px solid #ddd;padding:15px 0}.picker{display:flex;gap:7px;overflow-x:auto}.picker button,.choices button{border:1px solid #d8ddd8;background:#f8faf7;border-radius:10px;padding:10px;white-space:nowrap;font-size:13px}.selected{background:#dff0d0!important;border-color:#75a94f!important}.primary:disabled{opacity:.4}.text{width:100%;padding:16px}.choices{display:flex;gap:8px}.choices button{flex:1}.empty{text-align:center;padding:45px 20px;color:#6f7c75}blockquote{border-left:3px solid #8db96b;margin-left:0;padding-left:13px;color:#65726c}nav{position:fixed;bottom:0;left:50%;transform:translate(-50%);max-width:620px;width:100%;height:72px;background:#fff;border-top:1px solid #e2e5e1;display:flex;justify-content:space-around;padding:10px}nav a{color:#77817c;text-decoration:none;display:flex;flex-direction:column;align-items:center;font-size:11px;gap:3px}nav a.active{color:#346229}nav svg{width:22px}@media(min-width:700px){body{padding:24px}.app{border-radius:28px;box-shadow:0 20px 70px #1b30261a;overflow:hidden}}.auth-form{display:grid;gap:18px}.auth-form label{display:grid;gap:8px;font-weight:600}.auth-form input{width:100%;border:1px solid #d7ddd7;background:#fbfcfa;border-radius:12px;padding:14px}.otp-input{font:700 26px Manrope!important;letter-spacing:.18em;text-align:center}.auth-existing-code{width:100%;padding:14px}.auth-secondary-actions{display:grid;grid-template-columns:1fr 1fr;gap:4px}.auth-secondary-actions .text{padding:10px 4px;font-size:13px}.auth-secondary-actions .text:disabled{opacity:.45}.auth-message{padding:12px 14px;border-radius:12px;background:#e8f2e1;color:#35523b}.otp-input::placeholder{font:400 16px Inter,sans-serif;letter-spacing:0;color:#8a928e}.scout-conversation{margin:22px 0;border:1px solid #cfd9d1;border-radius:20px;background:#eef5e9;overflow:hidden}.scout-conversation-toggle{width:100%;border:0;background:transparent;color:#173a30;padding:18px 20px;display:flex;align-items:center;justify-content:space-between;text-align:left}.scout-conversation-toggle span:first-child{display:grid;gap:4px}.scout-conversation-toggle b{font-size:11px;letter-spacing:.14em;color:#4d8737}.scout-conversation-toggle strong{font:700 16px Manrope}.scout-conversation-toggle>span:last-child{font-size:26px}.scout-conversation-body{border-top:1px solid #d5e1d5;padding:16px}.scout-intro p{margin-top:0;color:#466052}.scout-suggestions{display:flex;gap:8px;overflow-x:auto;margin:12px 0}.scout-suggestions button{border:1px solid #9fbd91;border-radius:999px;background:#fff;color:#315d2d;padding:9px 12px;white-space:nowrap;font-size:13px;font-weight:600}.scout-messages{display:grid;gap:12px;max-height:420px;overflow-y:auto;margin-bottom:14px}.scout-message{max-width:90%;border-radius:16px;padding:11px 13px}.scout-message b{font-size:11px;text-transform:uppercase;letter-spacing:.08em}.scout-message p{margin:4px 0 0;white-space:pre-wrap}.scout-message.user{justify-self:end;background:#173a30;color:#fff}.scout-message.assistant{justify-self:start;background:#fff;border:1px solid #d7e0d8;color:#263b32}.scout-message.thinking{color:#708078}.equipment-proposal{display:grid;gap:8px;border-top:1px solid #dbe4dc;margin-top:10px;padding-top:10px;font-size:13px}.equipment-proposal button{border:0;border-radius:10px;background:#9cd263;color:#173629;padding:9px;font-weight:700}.equipment-proposal button:disabled{background:#e3ebe0;color:#607063}.scout-conversation form{display:grid;grid-template-columns:1fr auto;gap:8px;align-items:end}.scout-conversation form textarea{min-height:58px;max-height:130px;background:#fff}.scout-conversation form button{border:0;border-radius:12px;background:#4caf58;color:#fff;padding:14px 16px;font-weight:700}.scout-conversation form button:disabled{opacity:.45}.scout-conversation-body>small{display:block;margin-top:10px;color:#738078;line-height:1.35}.scout-conversation-error{background:#fff2e5;color:#7a4b1e;border-radius:10px;padding:10px;font-size:13px}@media(max-width:400px){.scout-conversation form{grid-template-columns:1fr}.scout-conversation form button{width:100%}}.exercise>.scout-conversation{display:none}.scout-bubble{position:fixed;right:max(18px,calc((100vw - 620px)/2 + 18px));bottom:calc(76px + env(safe-area-inset-bottom));z-index:80;display:flex;align-items:center;gap:8px;border:1px solid #81bd80;border-radius:999px;background:#173a30;color:#fff;padding:12px 16px;box-shadow:0 10px 30px #173a3040;font-weight:700;animation:scout-bubble-in .24s ease-out}.scout-bubble svg{width:21px;height:21px;color:#9cd263}.scout-sheet-layer{position:fixed;inset:0;z-index:200;display:flex;justify-content:center;align-items:flex-end}.scout-sheet-backdrop{position:absolute;inset:0;width:100%;border:0;background:#14231d73}.scout-sheet{position:relative;width:min(620px,100%);max-height:min(78dvh,760px);display:flex;flex-direction:column;background:#f8f7f2;border-radius:26px 26px 0 0;box-shadow:0 -18px 55px #15271f38;overflow:hidden;animation:scout-sheet-in .28s cubic-bezier(.2,.8,.2,1)}.scout-sheet-handle{flex:none;width:42px;height:5px;border-radius:99px;background:#c8d0ca;margin:9px auto 2px}.scout-sheet .scout-sheet-header{position:relative;top:auto;z-index:2;min-height:0;display:flex;align-items:center;justify-content:space-between;padding:10px 18px 12px;border-bottom:1px solid #e0e5e0;background:#f8f7f2}.scout-sheet-header small{font-size:9px;letter-spacing:.13em;color:#5b8063}.scout-sheet-header h2{margin:2px 0 0;font-size:25px}.scout-sheet-header button{display:grid;place-items:center;width:42px;height:42px;border:1px solid #d9dfda;border-radius:50%;background:#fff;color:#476057}.scout-sheet-header svg{width:21px}.scout-sheet-scroll{overflow-y:auto;overscroll-behavior:contain;padding:0 16px calc(20px + env(safe-area-inset-bottom));-webkit-overflow-scrolling:touch}.scout-sheet .scout-conversation{margin:0;border:0;border-radius:0;background:transparent;overflow:visible}.scout-sheet .scout-conversation-toggle{display:none}.scout-sheet .scout-conversation-body{border:0;padding:16px 0 8px}.scout-sheet .scout-messages{max-height:none;overflow:visible}.scout-sheet .scout-conversation form{position:sticky;bottom:0;background:#f8f7f2;padding:10px 0 4px}.scout-sheet .scout-conversation form input{min-width:0;width:100%;border:1px solid #cfd8d0;border-radius:13px;background:#fff;padding:14px}.scout-history-link{display:block;margin:6px auto 0;border:0;background:transparent;color:#416b50;padding:10px;font-weight:700}.scout-sheet .scout-intro{padding-top:2px}@keyframes scout-sheet-in{0%{transform:translateY(22px);opacity:.65}to{transform:translateY(0);opacity:1}}@keyframes scout-bubble-in{0%{transform:scale(.9);opacity:0}to{transform:scale(1);opacity:1}}@media(prefers-reduced-motion:reduce){.scout-bubble,.scout-sheet{animation:none}}@media(max-width:400px){.scout-bubble{right:14px;padding:12px 14px}.scout-sheet{max-height:82dvh;border-radius:22px 22px 0 0}.scout-sheet .scout-conversation form{grid-template-columns:1fr auto}.scout-sheet .scout-conversation form button{width:auto;padding-inline:13px}}.alternative-buttons{display:grid;gap:8px;margin-top:12px}.alternative-buttons button{width:100%;border:1px solid #cad5cc;border-radius:12px;background:#fff;color:#315346;padding:12px;text-align:left;font-weight:600}.alternative-buttons button:after{content:" →";color:#4d8737}:root{font-family:Inter,sans-serif;color:#202124;background:#f4f4f2}header{background:#fff;padding:12px 22px;justify-content:space-between;border-bottom:1px solid #eeeeeb;gap:14px}.header-brand{display:flex;align-items:center;min-width:0;text-decoration:none}.header-brand img{display:block;width:230px;height:64px;object-fit:contain;object-position:left center}header small{font-size:10px;letter-spacing:.08em;color:#718079;text-align:right;line-height:1.35;max-width:165px}@media(max-width:430px){.header-brand img{width:205px;height:57px}header small{font-size:8px;max-width:120px}}.header-tools{display:flex;align-items:center;gap:14px}.account-actions{display:flex;align-items:center;gap:8px;border-left:1px solid #e2e6e1;padding-left:12px}.account-actions button{border:0;background:transparent;color:#747d78;padding:6px;display:grid;place-items:center;border-radius:9px;cursor:pointer}.account-actions button:hover{background:#f0f1ee;color:#202124}.account-actions svg{width:18px;height:18px}.sync-state{display:flex;align-items:center;gap:5px;color:#4ead5b}.sync-state i{font-style:normal;font-size:10px;white-space:nowrap;color:#747d78}.sync-state.saving svg{animation:pulse 1s infinite}.sync-state.error{color:#a36b2c}@keyframes pulse{50%{opacity:.35}}@media(max-width:520px){.sync-state i,header small{display:none}.header-tools{gap:4px}.account-actions{padding-left:8px}}h1,h2,h3{font-family:Inter;letter-spacing:-.035em}.scout{background:#202124;box-shadow:0 18px 40px #20212422}.scout>b{color:#4ead5b}.scout button,.primary{background:#4ead5b;color:#fff;position:relative;z-index:1}.slider input{accent-color:#4EAD5B}.slider b,.coach{background:#e7f5e9;color:#202124}.progress span{background:#4ead5b}.rx{background:#202124}.selected{background:#e7f5e9!important;border-color:#4ead5b!important}nav a.active{color:#4ead5b}blockquote{border-left-color:#4ead5b}nav{z-index:50;padding-bottom:max(10px,env(safe-area-inset-bottom));height:calc(72px + env(safe-area-inset-bottom));box-shadow:0 -8px 24px #2021240a}main{padding-bottom:calc(28px + env(safe-area-inset-bottom))}.auth-screen{max-width:520px;margin:7vh auto;padding:28px}.auth-screen>img{display:block;width:min(360px,90%);height:auto;margin:0 auto 42px}.auth-screen section{background:#fff;border:1px solid #e2e6e1;border-radius:24px;padding:28px;box-shadow:0 18px 45px #20212412}.auth-screen section>p:not(.eyebrow):not(.auth-message){color:#5f6b66;font-size:17px;line-height:1.55}.auth-screen label{display:grid;gap:8px;font-weight:600;margin:24px 0 12px}.auth-screen input{width:100%;border:1px solid #d7ddd7;background:#fbfcfa;border-radius:12px;padding:14px}.auth-message{font-size:14px;color:#45664d;margin-top:18px}.active-session .check-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:22px 0 18px}.check-summary span{display:grid;gap:3px;background:#ffffff0d;border:1px solid #ffffff18;border-radius:12px;padding:11px}.check-summary i{font-style:normal;font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:#a6b0ab}.check-summary strong{font-size:16px;color:#fff}.session-progress{height:7px;border-radius:99px;background:#ffffff18;overflow:hidden;margin-top:20px}.session-progress span{display:block;height:100%;border-radius:inherit;background:#4ead5b}.active-session>p{font-size:13px;margin:8px 0 18px}.check-note p:last-child{margin-bottom:0;color:#5f6b66}.history-card>button,.secondary{border:1px solid #cfd6d1;background:#fff;color:#315341;border-radius:11px;padding:11px 14px;font-weight:700;cursor:pointer}.history-card>button{margin-top:8px;width:100%}.detail-actions{display:flex;justify-content:flex-end;gap:9px;margin:18px 0}.detail-actions .primary,.detail-actions .secondary{width:auto}.detail-summary{display:grid;gap:20px}.detail-summary label{display:grid;gap:10px;font-weight:600}.check-summary.light span{background:#f5f6f3;border-color:#e3e6e2}.check-summary.light i{color:#7d8781}.check-summary.light strong{color:#202124}.detail-heading{margin-top:30px}.movement-detail{display:grid;gap:9px}.movement-detail h3,.movement-detail p{margin:0}.movement-detail>p{color:#68736d}.movement-detail textarea{margin-top:4px}.exercise-note{background:#f3f5f1;border-radius:10px;padding:10px!important}.onboarding-screen{min-height:100vh;background:#f4f4f2;color:#202124}.onboarding-screen>header{display:flex;justify-content:center;padding:22px;background:#fff;border-bottom:1px solid #e4e7e2}.onboarding-screen>header img{width:min(270px,72vw);height:70px;object-fit:contain}.onboarding-screen>main{max-width:620px;margin:auto;padding:28px 22px 56px}.onboarding-screen section{display:grid;gap:18px}.onboarding-screen h1,.onboarding-screen h2,.onboarding-screen p{margin:0}.onboarding-screen textarea,.onboarding-screen input{width:100%;border:1px solid #cfd6d1;background:#fff;border-radius:14px;padding:15px;font:inherit;line-height:1.45}.onboarding-screen textarea{min-height:105px;resize:vertical}.onboarding-screen label{display:grid;gap:9px;font-weight:700}.onboarding-screen label i{font-weight:400;color:#78817c}.onboarding-progress{height:6px;background:#e0e4df;border-radius:99px;overflow:hidden;margin-bottom:28px}.onboarding-progress span{display:block;height:100%;background:#4ead5b;border-radius:inherit;transition:width .25s ease}.scout-note,.goal-summary{background:#202124;color:#fff;border-radius:18px;padding:20px;display:grid;gap:8px}.scout-note>b,.goal-summary>b{color:#68c676;font-size:12px;letter-spacing:.08em}.scout-note p,.goal-summary p{color:#d2d8d4;line-height:1.5}.goal-summary h2{color:#fff;font-size:24px}.onboarding-actions{display:grid;grid-template-columns:auto 1fr;gap:10px;margin-top:5px}.onboarding-actions .primary,.onboarding-actions .secondary{width:100%;margin:0}.choice-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.choice-grid button{border:1px solid #cfd6d1;background:#fff;border-radius:12px;padding:11px 8px;font-weight:600;color:#343a37}.form-error{background:#fff0ea;color:#813e2d;padding:12px;border-radius:11px}.goal-context{border-left:4px solid #4EAD5B}.goal-context h3{font-size:20px;margin:5px 0 8px}.goal-context>p:not(.eyebrow){color:#5f6b66;line-height:1.5}.goal-context small{display:block;color:#78817c;line-height:1.45;margin-top:12px}@media(max-width:460px){.choice-grid{grid-template-columns:repeat(2,1fr)}.onboarding-screen>main{padding:22px 16px 45px}.onboarding-screen>header img{height:56px}}.pause-step{display:block;width:100%;margin-top:10px;padding:14px}.partial-step{border:2px solid #d5a44b;box-shadow:0 18px 40px #8a641f26}.partial-step>b{color:#f0c66e}.path-link{width:100%;margin-top:12px}.history-partial{border-left:5px solid #d5a44b}.history-status{display:flex;align-items:center;justify-content:space-between;gap:12px}.history-status .eyebrow{margin:0}.history-status>b{font-size:10px;letter-spacing:.09em;color:#8a641f;background:#fff4d9;border-radius:99px;padding:6px 9px;white-space:nowrap}.history-card>.continue-step{background:#4ead5b;color:#fff;border-color:#4ead5b;margin-top:14px}.detail-actions{flex-wrap:wrap}.detail-actions .primary{flex:1;min-width:230px}.detail-status{margin-top:22px}.movement-incomplete{border:2px dashed #d5a44b;background:#fffdf7}.movement-guide{background:#fff;border:1px solid #dfe4df;border-radius:18px;padding:19px;margin:20px 0}.movement-guide .eyebrow{margin:0 0 8px;color:#4b7656}.movement-setup{font-weight:600;color:#35453d;margin-top:0}.movement-guide ol{padding-left:22px;margin:16px 0}.movement-guide li{padding-left:5px;margin:9px 0;line-height:1.45}.movement-cues{display:grid;gap:12px;margin-top:17px}.movement-cues>div{background:#f3f6f1;border-radius:12px;padding:13px}.movement-cues b{display:block;font-size:12px;text-transform:uppercase;letter-spacing:.06em;color:#49665b;margin-bottom:7px}.movement-cues p{margin:5px 0;color:#52615a}.stop-cue{background:#fff4e3;border-left:4px solid #d5a44b;border-radius:8px;padding:12px;color:#654d24}.alternatives{border:1px solid #dfe4df;border-radius:13px;padding:13px 15px;margin:0 0 20px;background:#fff}.alternatives summary{font-weight:700;cursor:pointer}.movement-feedback{margin-top:12px}@media(max-width:620px){h1{font-size:clamp(29px,7.8vw,38px)}.lede{font-size:16px;margin-bottom:23px}.scout{padding:22px}.card{padding:17px}.movement-guide{padding:16px}.rx{margin:19px 0}}.movement-position{display:flex;align-items:center;justify-content:space-between;gap:12px}.movement-position .eyebrow{margin:0}.movement-feedback h3{margin-bottom:0}.movement-feedback label{display:grid;gap:7px;font-weight:600}.movement-feedback label i{font-weight:400;color:#78817c}.movement-feedback input,.movement-detail input{width:100%;border:1px solid #d7ddd7;background:#fbfcfa;border-radius:12px;padding:13px}.completion-picker{display:grid;grid-template-columns:repeat(3,1fr)}.completion-picker .completion-partial.selected{background:#fff4d9!important;border-color:#d5a44b!important}.completion-picker .completion-not_today.selected{background:#edf0ed!important;border-color:#8f9993!important}@media(max-width:430px){.completion-picker{grid-template-columns:1fr}.movement-position{align-items:flex-start}.movement-position .back{padding-top:0}}.exercise .rx{display:grid;grid-template-columns:.7fr 1.65fr .85fr;gap:0;background:#f0f3ef;color:#202124;border:1px solid #dce2dc;border-radius:16px;padding:0;overflow:hidden}.exercise .rx>div{display:flex;flex-direction:column;justify-content:center;gap:6px;padding:14px 12px;min-width:0}.exercise .rx>div+div{border-left:1px solid #d7ddd7}.exercise .rx span{order:0;color:#68736d;font-size:9px;font-weight:700;letter-spacing:.09em;text-transform:uppercase}.exercise .rx b{order:1;font-size:15px;line-height:1.3;color:#202124;overflow-wrap:anywhere}@media(max-width:390px){.exercise .rx{grid-template-columns:.65fr 1.75fr .8fr}.exercise .rx>div{padding:12px 9px}.exercise .rx b{font-size:14px}}.movement-memory{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:-10px 0 18px;padding:10px 12px;border:1px solid #d5e2d5;border-radius:13px;background:#f5faf3;color:#385342}.movement-memory>div{display:grid;gap:2px;min-width:0}.movement-memory small{font-size:9px;font-weight:700;letter-spacing:.12em;color:#718078}.movement-memory b{font-size:12px;line-height:1.3}.movement-memory>span{flex:none;border-radius:999px;background:#e3f1df;padding:5px 8px;color:#35623b;font-size:9px;font-weight:700;text-align:center}.movement-memory.progression-reduced>span{background:#eef0e8;color:#626b57}.movement-memory.progression-held>span{background:#edf1ed;color:#59675f}@media(max-width:390px){.movement-memory{align-items:flex-start;flex-direction:column}.movement-memory>span{align-self:flex-start}}.planned-step .plan-meta{display:flex;gap:8px;flex-wrap:wrap;margin:16px 0}.plan-meta span{background:#ffffff14;border:1px solid #ffffff20;border-radius:99px;padding:7px 10px;font-size:11px;color:#dce4df}.scout .scout-plan-link{background:transparent;border:1px solid #ffffff40;margin-top:9px;color:#fff}.today-intent-mini{display:flex;justify-content:space-between;gap:12px;background:#edf4ec;border-radius:12px;padding:12px 14px;margin:12px 0 18px;color:#3e5b48}.today-intent-mini span{font-size:12px;white-space:nowrap}.plan-goal p:last-child{margin-bottom:0;color:#4f5d56}.week-list{display:grid;gap:12px}.week-step{display:grid;grid-template-columns:64px 1fr;background:#fff;border:1px solid #dfe4df;border-radius:18px;overflow:hidden}.week-step.is-today{border:2px solid #4EAD5B;box-shadow:0 10px 25px #4ead5b18}.week-step.is-partial{border-color:#d5a44b}.week-day{display:flex;flex-direction:column;align-items:center;justify-content:flex-start;gap:4px;background:#f0f3ef;padding:18px 8px;color:#4b5751}.is-today .week-day{background:#e7f5e9;color:#315c3a}.week-day b{font-size:15px}.week-day span{font-size:10px}.week-content{padding:16px;min-width:0}.week-content h3{font-size:19px;margin:8px 0}.week-content>p{font-size:13px;color:#65716a;margin:0 0 9px}.week-content>small{color:#7a847f}.week-status{display:flex;align-items:center;gap:6px;flex-wrap:wrap}.week-status span,.week-status b{font-size:9px;letter-spacing:.08em;text-transform:uppercase;border-radius:99px;padding:5px 7px;background:#eef1ee;color:#5f6964}.week-status b{background:#e7f5e9;color:#397044}.is-partial .week-status b{background:#fff4d9;color:#8a641f}.week-content button{width:100%;border:0;border-radius:11px;background:#4ead5b;color:#fff;font-weight:700;padding:11px;margin-top:13px}@media(max-width:430px){.today-intent-mini{display:grid}.week-step{grid-template-columns:54px 1fr}.week-content{padding:14px 12px}}.day-grid{grid-template-columns:repeat(7,1fr)}.day-grid button{padding:10px 4px}.day-grid button.selected{background:#d2ecd7!important;border-color:#419d4e!important;color:#214e2b;font-weight:800;box-shadow:0 3px 9px #4ead5b1f,inset 0 0 0 1px #4ead5b2e}.day-grid button:not(.selected){background:#f5f1e8;border:1px dashed #c9b98f;color:#766744}.onboarding-screen label>small{font-weight:400;color:#75807a;line-height:1.4}@media(max-width:430px){.day-grid{grid-template-columns:repeat(4,1fr)}}.preferences-form{display:grid;gap:22px}.preferences-form label{display:grid;gap:9px;font-weight:700}.preferences-form label i,.preferences-form label small{font-weight:400;color:#75807a}.preferences-form input{width:100%;border:1px solid #d7ddd7;background:#fbfcfa;border-radius:12px;padding:13px}.coaching-calibration{display:grid;gap:18px;margin:0;padding:18px 0 0;border:0;border-top:1px solid #d8ded9}.coaching-calibration legend{padding:0 0 12px;font:800 15px Manrope;color:#315346}.coaching-calibration .choice-grid button{font-size:12px;line-height:1.2}.settings-message{background:#edf4ec;color:#3c6045;border-radius:12px;padding:13px;line-height:1.45}.week-step:not(.is-optional):not(.is-today){background:#fbfefb;border-color:#c9e1cd;box-shadow:0 4px 12px #4ead5b0c}.week-step:not(.is-optional):not(.is-today) .week-day{background:#e9f5eb;color:#315c3a}.week-step:not(.is-optional):not(.is-today) .week-status span{background:#e7f3e9;color:#397044}.week-step.is-optional:not(.is-today){background:#fafaf8;border-color:#e2e4e0;box-shadow:none}.week-step.is-optional:not(.is-today) .week-day{background:#f1f2ef;color:#777f7a}.week-step.is-optional:not(.is-today) .week-status span{background:#f0f1ee;color:#737b76}.week-step.is-today.is-optional{background:#fafaf8}.week-step.is-today.is-optional .week-day{background:#f1f2ef;color:#777f7a}.week-step.is-today.is-optional .week-status span{background:#f0f1ee;color:#737b76}header{padding:calc(9px + env(safe-area-inset-top)) 14px 9px;min-height:calc(62px + env(safe-area-inset-top))}.header-brand img{width:190px;height:52px}.account-actions{gap:2px;padding-left:7px}.account-actions button{width:44px;height:44px;padding:0}.account-actions svg{width:19px;height:19px}nav{height:calc(64px + env(safe-area-inset-bottom));padding:5px 8px max(5px,env(safe-area-inset-bottom));justify-content:stretch}nav a{flex:1;min-height:44px;justify-content:center;gap:2px;font-size:10px}nav svg{width:20px;height:20px}.app{padding-bottom:calc(70px + env(safe-area-inset-bottom))}@media(max-width:620px){header small{display:none}.header-tools{gap:0}.header-brand img{width:172px;height:47px}main{padding:14px 17px calc(24px + env(safe-area-inset-bottom))}}@media(max-width:360px){.header-brand img{width:154px;height:43px}.account-actions button{width:42px;height:42px}}.step-map{margin:0 0 22px}.step-map-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:10px}.step-map-heading .eyebrow{margin:0}.step-map-heading>span{font-size:12px;color:#6f7974}.step-map-list{display:grid;gap:7px}.step-map-list button{display:grid;grid-template-columns:30px 1fr auto;align-items:center;gap:10px;width:100%;padding:11px 12px;border:1px solid #dbe1dc;border-radius:13px;background:#fff;color:#26362f;text-align:left}.step-map-list button>span{display:grid;place-items:center;width:28px;height:28px;border-radius:50%;background:#edf1ed;color:#68736d;font-size:12px;font-weight:700}.step-map-list button div{display:grid;gap:2px;min-width:0}.step-map-list button b{font:700 14px DM Sans,sans-serif}.step-map-list button small{color:#6e7873;font-size:11px}.step-map-list button>strong{color:#76817b;font-size:10px;letter-spacing:.06em}.step-map-list button.is-current{border-color:#69ad70;background:#eff8f0;box-shadow:0 0 0 1px #69ad7022}.step-map-list button.is-current>span{background:#4caf58;color:#fff}.step-map-list button.is-complete:not(.is-current){background:#f6faf6}.step-map-list button.is-complete>span{background:#dcefdc;color:#33703c}.movement-guide>summary{font-weight:700;cursor:pointer;color:#315346}.movement-guide[open]>summary{margin-bottom:16px}.alternatives>p{font-size:13px;color:#6d7872;margin-bottom:10px}.exercise>p{margin-bottom:3px}.exercise>h1{margin-top:3px}.step-overview-list{gap:12px}.step-overview-card{display:grid;grid-template-columns:34px 1fr;gap:12px;align-items:start;background:#fff;border:1px solid #dbe1dc;border-radius:17px;padding:15px}.step-overview-card>span{display:grid;place-items:center;width:32px;height:32px;border-radius:50%;background:#edf1ed;color:#64716a;font-weight:700}.step-overview-card>div{min-width:0}.step-overview-card h3{margin:2px 0 12px;font:700 17px DM Sans,sans-serif}.step-overview-card>button{grid-column:2;justify-self:center;border:0;border-radius:10px;background:#e8f3e6;color:#315d37;padding:9px 13px;font-weight:700;white-space:nowrap}.step-overview-card.is-complete{background:#f7faf7}.step-overview-card.is-complete>span{background:#dcefdc;color:#33703c}.overview-rx{display:grid;grid-template-columns:.65fr 1.5fr .8fr;border:1px solid #e0e4e0;border-radius:11px;overflow:hidden}.overview-rx small{display:grid;gap:3px;padding:8px;color:#38483f}.overview-rx small+small{border-left:1px solid #e0e4e0}.overview-rx b{font-size:9px;letter-spacing:.08em;text-transform:uppercase;color:#758079}.movement-navigator{margin-bottom:14px}.movement-overview-link{border:0;background:none;color:#416b50;padding:4px 0 12px;font-weight:700}.movement-neighbours{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:8px}.movement-neighbours>button{border:1px solid #dce2dd;border-radius:11px;background:#fff;padding:9px;display:grid;gap:2px;color:#385247;min-width:0}.movement-neighbours>button:last-child{text-align:right}.movement-neighbours button small{font-size:9px;text-transform:uppercase;color:#7a847f}.movement-neighbours button b{font-size:11px;line-height:1.25;overflow-wrap:anywhere}.movement-neighbours>div{text-align:center;display:grid;gap:1px}.movement-neighbours>div small{font-size:8px;letter-spacing:.1em;color:#78827d}.movement-neighbours>div strong{font-size:12px;white-space:nowrap}@media(max-width:390px){.movement-neighbours{grid-template-columns:1fr 58px 1fr}.movement-neighbours>button{padding:8px 6px}.movement-neighbours button b{font-size:10px}}header{padding-top:9px;min-height:auto;position:sticky;top:env(safe-area-inset-top);z-index:90}.movement-actions{display:grid;grid-template-columns:auto minmax(0,1fr);gap:8px;margin:-8px 0 8px}.movement-actions .primary{order:2;padding:13px 10px}.movement-actions .pause-step{order:1;margin:0;width:auto;padding:12px 14px;white-space:nowrap}.finish-here-inline{margin-bottom:20px}.movement-feedback{display:grid;gap:14px}.movement-feedback h3{margin:0}.movement-feedback label{display:grid;gap:7px}.movement-feedback label>span,.feedback-heading{display:flex;align-items:center;justify-content:space-between;gap:10px;font-weight:700}.movement-feedback i,.feedback-heading small{font-size:11px;font-style:normal;font-weight:400;color:#87908b}.effort-stepper{display:grid;grid-template-columns:1fr minmax(92px,auto) 1fr;align-items:center;border:1px solid #d8ddd8;border-radius:12px;overflow:hidden;background:#f8faf7}.effort-stepper button{border:0;background:transparent;padding:11px 8px;color:#3d6048;font-weight:700}.effort-stepper button:first-child{text-align:left}.effort-stepper button:last-child{text-align:right}.effort-stepper button:disabled{opacity:.35}.effort-stepper button span{font-size:11px}.effort-stepper>b{text-align:center;padding:10px 7px;border-left:1px solid #d8ddd8;border-right:1px solid #d8ddd8;background:#e6f1e2;color:#315346;font-size:13px}.movement-feedback textarea{min-height:58px}@media(max-width:370px){.effort-stepper{grid-template-columns:1fr 88px 1fr}.effort-stepper button span{font-size:9px}}.performance-details{border:1px solid #d8ddd8;border-radius:12px;background:#f8faf7;overflow:hidden}.performance-details summary{display:flex;align-items:center;justify-content:space-between;padding:12px 13px;font-weight:700;color:#315346;cursor:pointer}.performance-details summary small{font-size:11px;font-weight:400;color:#87908b}.performance-details[open] summary{border-bottom:1px solid #d8ddd8}.performance-fields{display:grid;gap:12px;padding:13px}.performance-fields-strength{grid-template-columns:1fr 1fr}.performance-fields .performance-load{grid-column:1/-1}.performance-fields label span{font-size:12px}.performance-fields input{min-height:44px}@media(max-width:370px){.performance-fields-strength{grid-template-columns:1fr}.performance-fields .performance-load{grid-column:auto}}.movement-detail .performance-details{margin:12px 0;padding:0;border-top:1px solid #d8ddd8}.movement-detail .performance-summary{margin:8px 0;padding:9px 11px;border-radius:10px;background:#f3f7f1;color:#4c5f54;font-size:12px}.movement-feedback .completion-picker{display:grid;grid-template-columns:repeat(3,1fr);gap:0;border:1px solid #d8ddd8;border-radius:12px;overflow:hidden;background:#f8faf7}.movement-feedback .completion-picker button{flex:none;appearance:none;-webkit-appearance:none;border:0;border-radius:0;padding:11px 7px;font-size:12px;color:#315346}.movement-feedback .completion-picker button+button{border-left:1px solid #d8ddd8}.scout .scout-finish-link{margin-top:8px;background:transparent;color:#dce8df;border:1px solid #6f887d;padding:11px}.step-overview-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:18px}.step-overview-actions .primary{order:2}.step-overview-actions .pause-step{order:1;margin:0}@media(max-width:390px){.step-overview-actions{grid-template-columns:1fr}}.finish-here-inline{margin:0 0 3px;padding-bottom:13px;border-bottom:1px solid #e1e5e1}.exercise .scout-conversation{margin-top:8px}.scout-action{width:100%;margin-top:10px;border:0;border-radius:10px;background:#9cd263;color:#173629;padding:10px 12px;font-weight:700}.scout-conversation.is-full-page{margin-top:0}.scout-conversation.is-full-page .scout-messages{min-height:240px;max-height:calc(100dvh - 390px);overflow-y:auto;overscroll-behavior:contain}.scout-active-context{display:grid;gap:4px;margin-bottom:12px}.scout-active-context>b{font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:#4d8737}.scout-active-context span{font-weight:700}.scout-active-context small{color:#75807a}.path-update-proposal{display:grid;gap:9px;margin-top:10px;padding-top:10px;border-top:1px solid #dbe4dc}.path-update-proposal>span{display:grid;gap:2px}.path-update-proposal small{color:#68776f}.path-update-proposal em{margin-top:3px;font-size:12px;font-style:normal;color:#596860}.path-update-proposal button{border:0;border-radius:10px;background:#9cd263;color:#173629;padding:10px 12px;font-weight:700}.path-update-proposal button:disabled{background:#e3ebe0;color:#607063}.scout-conversation form textarea{width:100%;min-height:48px;max-height:120px;resize:none;overflow-y:auto;border:1px solid #d7ddd7;background:#fff;border-radius:12px;padding:12px 13px;font:inherit;font-size:16px;line-height:1.35;color:#1d2925}.scout-conversation form textarea::placeholder{color:#87908b}@media(max-height:700px){.scout-conversation.is-full-page .scout-messages{max-height:300px}}.scout-conversation form textarea:focus,.step-builder form textarea:focus{outline:0;border-color:#4ead5b;box-shadow:0 0 0 3px #4ead5b2e}.scout-bubble{background:#173a30d6!important;border-color:#81bd80d1;backdrop-filter:none;-webkit-backdrop-filter:none;box-shadow:0 10px 30px #173a3033;animation:none}.check-stepper{display:grid;gap:10px}.check-stepper-heading{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.check-stepper-heading>b{font:700 16px Manrope}.check-stepper-heading small{font-size:11px;color:#7d8983;font-weight:400}.check-stepper-control{display:grid;grid-template-columns:1fr 88px 1fr;align-items:stretch;border:1px solid #d8ddd8;border-radius:15px;overflow:hidden;background:#f8faf7}.check-stepper-control button{min-height:52px;border:0;background:#edf3eb;color:#315346;font-size:25px;font-weight:700}.check-stepper-control button:disabled{color:#aeb8b1;background:#f4f6f3}.check-stepper-control strong{display:grid;place-items:center;grid-auto-flow:column;align-content:center;gap:2px;border-left:1px solid #d8ddd8;border-right:1px solid #d8ddd8;background:#fff;font:700 22px Manrope;color:#20352b}.check-stepper-control strong small{font:600 11px DM Sans;color:#7b8780}.check-stepper-scale{display:flex;justify-content:space-between;color:#7f8984;font-size:11px}.path-week-summary,.weekly-history-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:18px 0}.path-week-summary span,.weekly-history-stats span{display:grid;gap:2px;text-align:center;border:1px solid #dce2dc;border-radius:13px;background:#fff;padding:11px 7px;color:#69756e;font-size:11px}.path-week-summary b,.weekly-history-stats b{font:700 20px Manrope;color:#29473a}.path-day-list{display:grid;gap:12px}.path-day-card{display:grid;grid-template-columns:64px 1fr;border:1px solid #dfe4df;border-radius:18px;background:#fff;overflow:hidden}.path-day-date{display:flex;flex-direction:column;align-items:center;padding:17px 8px;background:#eef2ed;border-right:1px solid #dfe4df}.path-day-date b{text-transform:uppercase;letter-spacing:.08em;color:#395647}.path-day-date span{margin-top:4px;font-size:11px;color:#748078}.path-day-content{padding:15px;min-width:0}.path-day-status{display:flex;align-items:center;justify-content:space-between;gap:8px}.path-day-status span{text-transform:uppercase;letter-spacing:.08em;font-size:9px;color:#738078}.path-day-status b{border-radius:999px;background:#edf1ed;color:#68746d;padding:4px 8px;font-size:9px;text-transform:uppercase;letter-spacing:.05em}.path-day-card.status-complete{border-color:#9fcba1}.path-day-card.status-complete .path-day-date,.path-day-card.status-complete .path-day-status b{background:#e5f2e3;color:#33703c}.path-day-card.status-partial{border-color:#d6b56b}.path-day-card.status-partial .path-day-status b{background:#fff2cf;color:#785d20}.path-day-card.status-active{border-color:#6caf72}.path-day-card.status-active .path-day-status b,.path-day-card.status-ready .path-day-status b{background:#dff0d9;color:#315f38}.path-day-card.status-not-completed{background:#fafafa}.path-day-card.status-not-completed .path-day-status b{background:#f0eeee;color:#776d6d}.path-day-content h3{margin:7px 0;font-size:17px}.path-day-content p{margin:5px 0;color:#66736d;font-size:13px}.path-day-content small{display:block;color:#748078}.path-day-content button,.weekly-history-card>button{width:100%;margin-top:12px;border:1px solid #9ebca5;border-radius:11px;background:#edf5ea;color:#315d37;padding:10px 12px;font-weight:700}.weekly-history-card{display:grid;gap:12px}.weekly-history-heading{display:flex;align-items:center;justify-content:space-between}.weekly-history-heading .eyebrow{margin:0}.weekly-history-heading h3{margin:3px 0}.weekly-history-heading svg{color:#57935e}.weekly-history-card p{margin:0;color:#67736d;text-transform:capitalize}.weekly-history-stats{margin:0}.path-day-card.is-optional:not(.status-active):not(.status-complete):not(.status-partial){background:#fafaf8;border-color:#e2e4e0;box-shadow:none}.path-day-card.is-optional:not(.status-active):not(.status-complete):not(.status-partial) .path-day-date{background:#f1f2ef}.path-day-card.is-optional:not(.status-active):not(.status-complete):not(.status-partial) .path-day-date b,.path-day-card.is-optional:not(.status-active):not(.status-complete):not(.status-partial) h3{color:#66706a}.path-day-card.is-optional:not(.status-active):not(.status-complete):not(.status-partial) .path-day-status b{background:#f0f1ee;color:#737b76}main a,main a:visited{color:#416b50}main a:hover{color:#315d37}button{color:inherit}@media(max-width:390px){.check-stepper-control{grid-template-columns:1fr 76px 1fr}.path-day-card{grid-template-columns:54px 1fr}.path-day-content{padding:13px 12px}}.check-stepper{grid-template-columns:minmax(0,1fr) 174px;align-items:center;gap:10px}.check-stepper-heading{display:grid;gap:3px}.check-stepper-heading small{line-height:1.2}.check-stepper-control{grid-template-columns:46px 82px 46px}.check-stepper-control button{min-height:44px}.check-stepper-control strong{display:flex;align-items:center;justify-content:center;gap:4px;line-height:1}.check-stepper-control strong span,.check-stepper-control strong small{display:block;line-height:1}.check-stepper-control strong span{min-width:18px;text-align:right}.optional-check-signal{display:grid;grid-template-columns:minmax(0,1fr);gap:2px}.optional-check-signal>button{justify-self:end;min-height:32px;border:0;background:transparent;color:#68776f;padding:5px 7px;font-size:11px}.add-check-signal{display:grid;gap:8px;padding-top:3px;border-top:1px solid #e4e7e3}.add-check-signal>label{display:flex!important;align-items:center;justify-content:space-between}.add-check-signal>label i,.form label i{font-size:11px}.add-check-signal>div{display:grid;grid-template-columns:1fr auto;gap:8px}.add-check-signal select{min-width:0}.add-check-signal button{min-width:62px;border:1px solid #9ebca5;border-radius:11px;background:#edf5ea;color:#315d37;font-weight:700}.add-check-signal button:disabled{opacity:.45}@media(max-width:390px){.check-stepper{grid-template-columns:minmax(0,1fr) 154px}.check-stepper-control{grid-template-columns:42px 70px 42px}}.guided-launch{display:grid;grid-template-columns:1fr auto;align-items:center;gap:14px;margin:16px 0;padding:16px;border:1px solid #b9d8b9;border-radius:16px;background:#f1f8ef}.guided-launch div{display:grid;gap:3px}.guided-launch span{font-size:12px;color:#68736d}.guided-launch .primary{width:auto;margin:0;padding:11px 14px}.guided-cardio{padding-bottom:24px}.guided-cardio>h1{margin-bottom:18px}.guided-progress{height:7px;border-radius:99px;background:#e1e7e1;overflow:hidden}.guided-progress span{display:block;height:100%;background:#49ad59;transition:width .25s linear}.guided-phase{text-align:center;padding:34px 16px 26px}.guided-phase .eyebrow{margin-bottom:8px}.guided-clock{display:block;font:700 clamp(64px,20vw,92px)/1 "DM Sans",sans-serif;letter-spacing:-.05em;color:#202424}.guided-phase h2{margin:18px 0 6px}.guided-phase>p:last-child{color:#68736d}.transition-cue{margin:20px auto 0;padding:12px;border-radius:12px;background:#e7f3e3;color:#315346}.guided-checkin{display:grid;gap:12px}.guided-checkin>div:first-child{display:grid;gap:2px}.guided-checkin small{color:#7c8680}.guided-checkin p{margin:0;color:#52615a}.guided-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:16px}.guided-actions button{margin:0}.guided-cardio>.quiet{text-align:center}@media(max-width:520px){.guided-launch{grid-template-columns:1fr}.guided-launch .primary{width:100%}.guided-phase{padding:28px 8px 20px}}.guided-cardio>h1{margin-bottom:12px}.guided-phase{padding:26px 16px 20px}.guided-cardio.is-ready .guided-phase{padding:16px 8px 8px}.guided-cardio.is-ready .guided-clock{font-size:clamp(56px,17vw,78px)}.guided-phase h2{margin:14px 0 5px}.guided-phase>p:last-child{margin-bottom:0}.guided-actions{margin-top:12px}.guided-cardio.is-ready .guided-actions .primary{grid-column:1/-1}.guided-cardio.is-ready .guided-actions .secondary{display:none}@media(max-width:520px){.guided-phase{padding:22px 8px 16px}}.guided-cardio>.back{margin-bottom:4px}.guided-cardio>.eyebrow{margin:4px 0}.guided-cardio>h1{margin:2px 0 8px;font-size:clamp(25px,7vw,34px)}.guided-cardio.is-ready .guided-phase{padding-top:10px}.guided-cardio.is-finished .guided-complete{grid-column:1/-1}.guided-cardio.is-finished .guided-phase{padding-bottom:14px}.guided-strength{padding-bottom:24px}.guided-strength>.back{margin-bottom:4px}.guided-strength>.eyebrow{margin:4px 0}.guided-strength>h1{margin:2px 0 12px;font-size:clamp(25px,7vw,34px)}.guided-strength-position{display:grid;grid-template-columns:1fr 1fr;border:1px solid #d6ded7;border-radius:14px;background:#f8faf7;overflow:hidden}.guided-strength-position span{padding:11px;text-align:center;color:#68736d;font-size:12px;letter-spacing:.06em}.guided-strength-position span+span{border-left:1px solid #d6ded7}.guided-strength-position b{color:#234b32;font-size:18px}.guided-strength-main{display:grid;justify-items:center;text-align:center;padding:28px 8px 18px}.guided-strength-main>strong{font:700 clamp(68px,21vw,96px)/1 "DM Sans",sans-serif;letter-spacing:-.05em;color:#202424}.guided-strength-main h2{margin:12px 0 5px}.guided-strength-main>p:not(.eyebrow){margin:0;color:#68736d}.guided-strength-main>.primary{width:min(100%,340px);margin:22px 0 0}.guided-strength-controls{display:grid;grid-template-columns:1fr 1fr;gap:10px;width:100%;margin-top:20px}.guided-strength-controls button{margin:0}.rep-pulse{width:min(100%,360px);height:8px;margin:16px 0 10px;border-radius:99px;background:#e0e7e0;overflow:hidden}.rep-pulse span{display:block;height:100%;border-radius:inherit;background:#4ead5b;transition:width .2s linear}.guided-strength-main.rest>strong{font-size:clamp(58px,18vw,84px)}.guided-set-checkin{display:grid;gap:11px}.guided-set-checkin>div:first-child{display:grid;gap:2px}.guided-set-checkin small{color:#7c8680}.guided-set-checkin p{margin:0;color:#52615a}.guided-strength-check{display:grid;place-items:center;width:72px;height:72px;border-radius:50%;background:#dff0dd;color:#328441;font-size:38px;font-weight:700}.guided-strength-main.complete h2{margin-top:14px}.guided-strength-finish{display:block;margin:10px auto 0}.stage-set .guided-strength-position{border-color:#8bc793;background:#edf7ec}@media(max-width:400px){.guided-strength-main{padding-top:22px}.guided-strength-position span{padding:9px 7px}}.movement-purpose{display:grid;gap:6px;margin:16px 0;padding:14px 15px;border-left:3px solid #4caf58;border-radius:0 13px 13px 0;background:#f3f7f1}.movement-purpose .eyebrow,.movement-purpose p{margin:0}.movement-purpose>b{font:700 15px DM Sans,sans-serif;color:#315346}.movement-purpose>p{font-size:13px;line-height:1.45;color:#52615a}.movement-purpose small{margin-top:3px;padding-top:8px;border-top:1px solid #dce5da;color:#68736d;line-height:1.4}.movement-purpose small strong{color:#45564d}.goal-vision-editor{display:grid;gap:10px;padding:14px;border:1px solid #cddfca;border-radius:14px;background:#f3f8f1}.goal-vision-editor>div:first-child{display:grid;gap:2px}.goal-vision-editor small{color:#6f7973;font-weight:400}.goal-vision-editor blockquote{margin:0;padding-left:12px;border-left:3px solid #4caf58;color:#37483f;font:600 15px/1.45 DM Sans,sans-serif}.goal-vision-editor>.secondary{justify-self:start;margin:0}.goal-vision-proposal{display:grid;gap:10px;padding:13px;border-radius:12px;background:#fff}.goal-vision-proposal .eyebrow{margin:0}.goal-vision-proposal>div{display:grid;grid-template-columns:1fr 1fr;gap:8px}.goal-vision-proposal button{margin:0}.goal-vision-editor .vision-error{margin:0;padding:10px;border-radius:10px;background:#fff0eb;color:#8a3d2c;font-size:13px}.goal-vision-editor .vision-working{color:#416b50}.goal-vision-proposal>div{align-items:stretch}.goal-vision-proposal button{min-height:46px;display:grid;place-items:center;line-height:1.15}.equipment-editor{display:grid;gap:9px}.equipment-heading{display:flex;align-items:center;justify-content:space-between;gap:10px}.equipment-heading i,.preferences-form label i{font-size:11px;font-style:normal;font-weight:400;color:#7b8580}.equipment-list{display:grid;gap:6px}.equipment-list>div{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:9px 10px;border:1px solid #dbe1dc;border-radius:11px;background:#fbfcfa}.equipment-list span{font-weight:600}.equipment-list button{border:0;background:transparent;color:#68776f;padding:5px;font-size:11px}.equipment-empty{margin:0;color:#75807a;font-size:13px}.equipment-add{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px}.equipment-add input,.equipment-add select{min-width:0}.equipment-add button{min-width:62px;border:1px solid #9ebca5;border-radius:11px;background:#edf5ea;color:#315d37;font-weight:700}.equipment-add button:disabled{opacity:.45}nav a[href="/me"]{flex:1.25}@media(max-width:390px){nav a[href="/me"]{font-size:9px}}.goal-vision-summary{display:grid;gap:12px;padding:16px;border:1px solid #cddfca;border-radius:15px;background:#f3f8f1}.goal-vision-summary>div{display:grid;gap:8px}.goal-vision-summary .eyebrow{margin:0}.goal-vision-summary blockquote{margin:0;color:#35463d;font:600 15px/1.45 DM Sans,sans-serif}.goal-vision-summary small{color:#68736d;font-weight:400;line-height:1.4}.goal-vision-summary button{margin:0}.accepted-vision blockquote{font:600 18px/1.5 DM Sans,sans-serif;color:#35463d}.vision-page-message{padding:11px 13px;border-radius:11px;background:#eef6ec;color:#315346;font-size:13px}.reflection-prompt{width:100%;display:grid;grid-template-columns:1fr auto;align-items:center;gap:14px;margin:18px 0;padding:16px;text-align:left;border:1px solid #a8cfa9;border-radius:17px;background:#eef7eb;color:#294b35}.reflection-prompt span{display:grid;gap:3px}.reflection-prompt small{font-size:9px;letter-spacing:.12em}.reflection-prompt b{font:700 18px Manrope}.reflection-prompt em{font-style:normal;font-size:12px;color:#637269}.reflection-prompt strong{white-space:nowrap;border-radius:10px;background:#4caf58;color:#fff;padding:10px 12px;font-size:12px}.reflection-evidence{display:grid;gap:12px;margin:18px 0;padding:17px;border:1px solid #c9dec8;border-radius:17px;background:#f4f8f1}.reflection-evidence .eyebrow{margin:0}.reflection-evidence>div{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.reflection-evidence span{display:grid;text-align:center;padding:10px 5px;border-radius:11px;background:#fff;color:#6b776f;font-size:10px}.reflection-evidence span b{font:700 21px Manrope;color:#315a3a}.reflection-evidence>p:last-child{margin:0;color:#5e6d64;font-size:13px}.reflection-form{margin-bottom:16px}.update-with-scout{width:100%;margin:0 0 10px}@media(max-width:420px){.reflection-prompt{grid-template-columns:1fr}.reflection-prompt strong{text-align:center}.reflection-evidence>div{gap:5px}}.reflection-with-scout{width:100%;margin:0 0 10px;padding:14px}.progress-snapshot{display:grid;grid-template-columns:1fr auto;align-items:center;gap:12px;margin:18px 0;padding:14px;border:1px solid #d8e2d6;border-radius:16px;background:#fff}.progress-snapshot .eyebrow{margin:0 0 8px}.progress-snapshot>div>span{display:flex;flex-wrap:wrap;gap:13px}.progress-snapshot b{display:grid;gap:1px;font-size:14px}.progress-snapshot small{color:#78817c;font-size:9px;font-weight:400;text-transform:uppercase;letter-spacing:.05em}.progress-snapshot button,.past-paths-link{border:1px solid #9ebca5;border-radius:11px;background:#edf5ea;color:#315d37;padding:10px 12px;font-weight:700;white-space:nowrap}.past-paths-link{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;margin-top:18px}.past-paths-link svg{width:18px}.progress-domain{display:grid;gap:14px;margin:18px 0;padding:18px;border:1px solid #dfe4df;border-radius:19px;background:#fff}.progress-domain-heading{display:flex;align-items:center;gap:12px}.progress-domain-heading>svg{width:28px;height:28px;color:#4e9f59}.progress-domain-heading h2,.progress-domain-heading p{margin:0}.progress-domain-heading h2{font-size:20px}.progress-domain-heading p{font-size:12px;color:#748078}.progress-feature{display:grid;gap:2px;padding:15px;border-radius:14px;background:#f2f7f0}.progress-feature strong{font:700 30px Manrope;color:#29473a}.progress-feature span{color:#5f6d66}.progress-feature small{color:#7b8580}.evidence-note,.progress-empty{margin:0;color:#68736d;font-size:13px}.progress-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:7px}.progress-stats span{display:grid;gap:3px;text-align:center;padding:10px 5px;border:1px solid #e0e5e0;border-radius:12px;color:#748078;font-size:10px}.progress-stats b{font:700 17px Manrope;color:#315346}.capability-evidence{display:grid;gap:7px}.capability-evidence span{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:9px 11px;border-radius:11px;background:#f5f8f3}.capability-evidence b{font-size:12px;color:#3d5549}.capability-evidence small{font-size:10px;color:#748078}@media(max-width:430px){.progress-snapshot{grid-template-columns:1fr}.progress-snapshot button{width:100%}.progress-stats b{font-size:15px}}.progress-snapshot{width:100%;grid-template-columns:1fr auto;margin:12px 0;padding:11px 12px;text-align:left;color:#26362f}.progress-snapshot .eyebrow{margin-bottom:5px;font-size:9px}.progress-snapshot>div>span{gap:11px}.progress-snapshot b{font-size:12px}.progress-snapshot>strong{color:#416b50;font-size:11px;white-space:nowrap}.progress-domain{gap:11px;margin:13px 0;padding:15px}.progress-domain-heading h2{font-size:18px}@media(max-width:430px){.progress-snapshot{grid-template-columns:1fr auto}.progress-snapshot>strong{font-size:10px}}nav{height:calc(78px + env(safe-area-inset-bottom));padding:6px 8px max(6px,env(safe-area-inset-bottom))}nav a{min-height:58px;gap:3px;border-radius:13px;font-size:11px;font-weight:600;line-height:1.05}nav svg{width:27px;height:27px;stroke-width:2.15}nav a.active{background:#eef7eb;color:#347341;font-weight:700}nav a.active svg{stroke-width:2.5}.app{padding-bottom:calc(84px + env(safe-area-inset-bottom))}.scout-bubble{bottom:calc(84px + env(safe-area-inset-bottom))}@media(max-width:390px){nav a[href="/me"]{font-size:10px}}.today-path-actions{display:grid;gap:9px;margin:16px 0 2px;padding-top:13px;border-top:1px solid #dfe4df}.today-path-actions>span{display:grid!important;grid-template-columns:minmax(0,1fr)!important;gap:2px}.today-path-actions>span b,.today-path-actions>span small{display:block;width:100%}.today-path-actions>span b{font-size:13px;color:#40544a}.today-path-actions>span small{font-size:10px;color:#7a857f}.today-path-actions>div{display:grid;grid-template-columns:1fr 1fr;gap:8px}.today-path-actions button{min-height:38px;border:1px solid #b8cdb9;border-radius:10px;background:#f3f8f1;color:#376341;padding:8px;font-size:11px;font-weight:700}.today-path-actions button:first-child{background:#e6f3e3;border-color:#9fc59f}main:has(>.planned-step){display:flex;flex-direction:column}main:has(>.planned-step)>.planned-step~.card,main:has(>.planned-step)>.planned-step~.progress-snapshot,main:has(>.planned-step)>.planned-step~.quiet{order:3}main:has(>.planned-step)>.reflection-prompt{order:1}main:has(>.planned-step)>.today-path-actions{order:2}.my-thrivelong-actions{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-bottom:10px}.my-thrivelong-actions button{width:100%;min-height:50px;margin:0}.history-hub{display:grid;gap:11px}.history-hub>button{display:grid;grid-template-columns:44px 1fr auto;align-items:center;gap:12px;width:100%;padding:15px;border:1px solid #d8e1d8;border-radius:16px;background:#fff;color:#2f493c;text-align:left}.history-hub>button>svg{width:27px;height:27px;padding:7px;box-sizing:content-box;border-radius:12px;background:#edf6ea;color:#42804a}.history-hub>button>span{display:grid;gap:3px}.history-hub>button b{font:700 16px Manrope}.history-hub>button small{color:#6d7872;line-height:1.35}.history-hub>button>strong{font-size:11px;color:#487551}@media(max-width:390px){.my-thrivelong-actions{grid-template-columns:1fr}.history-hub>button{grid-template-columns:42px 1fr}.history-hub>button>strong{grid-column:2}}.journey-weeks{display:grid;gap:14px}.journey-week{overflow:hidden;border:1px solid #dbe2db;border-radius:19px;background:#fff}.journey-week>header{position:static;display:flex;justify-content:space-between;align-items:center;min-height:0;padding:15px 17px;border:0;background:#eef5eb}.journey-week>header small,.journey-week>section small{font-size:9px;letter-spacing:.12em;color:#5d7964}.journey-week>header h2{margin:2px 0 0;font-size:21px}.journey-week>header svg{color:#57935e}.journey-week-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:#e4e8e3}.journey-week-stats span{display:grid;align-content:center;justify-items:center;min-height:78px;padding:8px;background:#fff;text-align:center}.journey-week-stats svg{width:16px;color:#57935e}.journey-week-stats b{font:700 18px Manrope;color:#29473a}.journey-week-stats small{font-size:9px;color:#748078}.journey-week>section{padding:14px 17px;background:#fafbf8}.journey-week>section p{margin:4px 0 0;color:#536159;font-size:13px}.journey-week>button{width:calc(100% - 28px);margin:0 14px 14px;border:1px solid #a9c7ac;border-radius:11px;background:#edf5ea;color:#315d37;padding:11px;font-weight:700}@media(max-width:390px){.journey-week-stats{grid-template-columns:repeat(2,1fr)}}.journey-week-stats em{font-style:normal;font-size:9px;color:#4d7654}.file-import{position:relative;display:grid;grid-template-columns:42px 1fr;align-items:center;gap:12px;margin:18px 0;padding:16px;border:1px dashed #82ad88;border-radius:16px;background:#f5faf3;color:#315346}.file-import>svg{width:24px;height:24px;padding:8px;border-radius:11px;background:#e4f3e2;color:#43804a}.file-import>span{display:grid;gap:3px}.file-import small{color:#6d7872}.file-import input{position:absolute;inset:0;width:100%;height:100%;opacity:0;cursor:pointer}.import-preview{display:grid;gap:8px;margin-top:17px}.import-preview>div h2,.import-preview>div p{margin:0}.import-preview>div p{margin-top:4px;color:#69766f;font-size:12px}.import-preview>label{display:grid;grid-template-columns:25px minmax(0,1fr) auto auto;align-items:center;gap:9px;padding:11px;border:1px solid #dfe4df;border-radius:13px;background:#f8f9f7}.import-preview>label.is-included{border-color:#9fc5a3;background:#f2f8f0}.import-preview input{width:20px;height:20px;accent-color:#4ead5b}.import-preview span,.import-preview strong{display:grid;gap:1px}.import-preview span small,.import-preview strong small{font-size:9px;color:#748078;font-weight:400}.import-preview strong{text-align:right;font-size:13px}.import-preview>button{margin-top:6px}.import-success{text-align:center}.import-success>svg{width:36px;height:36px;color:#4ead5b}.import-success .primary{width:100%}@media(max-width:390px){.import-preview>label{grid-template-columns:23px 1fr auto}.import-preview>label>strong:last-child{grid-column:3}}.nutrition-import-link{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;margin:14px 0;border:1px solid #91b897;border-radius:12px;background:#edf6ea;color:#315d37;padding:12px;font-weight:700}.nutrition-import-link svg{width:18px}.nutrition-weeks{display:grid;gap:14px}.nutrition-week{overflow:hidden;border:1px solid #dbe2db;border-radius:19px;background:#fff}.nutrition-week>header{position:static;display:flex;justify-content:space-between;align-items:center;min-height:0;padding:15px 17px;border:0;background:#eef5eb}.nutrition-week>header small{font-size:9px;letter-spacing:.12em;color:#5d7964}.nutrition-week>header h2{margin:2px 0 0;font-size:21px}.nutrition-week>header svg{color:#57935e}.nutrition-week-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:#e4e8e3}.nutrition-week-stats span{display:grid;align-content:center;justify-items:center;min-height:72px;padding:7px;background:#fff;text-align:center}.nutrition-week-stats b{font:700 17px Manrope;color:#29473a}.nutrition-week-stats small{font-size:9px;color:#748078}.nutrition-week>button{width:calc(100% - 28px);margin:14px;border:1px solid #a9c7ac;border-radius:11px;background:#edf5ea;color:#315d37;padding:11px;font-weight:700}.nutrition-days{display:grid;gap:8px;padding:14px}.nutrition-days h3{margin:0 0 2px}.nutrition-days>section{display:grid;grid-template-columns:minmax(120px,1fr) repeat(3,auto);align-items:center;gap:10px;padding:11px;border-radius:12px;background:#f6f8f5}.nutrition-days div,.nutrition-days span{display:grid;gap:1px}.nutrition-days span{text-align:right}.nutrition-days small{font-size:9px;color:#748078}.journey-week-detail{display:grid;gap:7px;padding:14px 17px;background:#fff}.journey-week-detail h3{margin:8px 0 1px;font-size:15px}.journey-week-detail>div{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 0;border-bottom:1px solid #e7ebe6}.journey-week-detail span{display:grid;gap:2px}.journey-week-detail small{font-size:10px;color:#748078}.journey-week-detail em{font-style:normal;font-size:11px;color:#536159;text-align:right}.journey-week-detail>p{margin:0;color:#748078;font-size:12px}@media(max-width:430px){.nutrition-week-stats{grid-template-columns:repeat(2,1fr)}.nutrition-days>section{grid-template-columns:1fr repeat(2,auto)}.nutrition-days>section>span:last-child{grid-column:2/4}.journey-week-detail>div{align-items:flex-start;flex-direction:column}.journey-week-detail em{text-align:left}}.nutrition-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:14px 0}.nutrition-actions button{display:flex;align-items:center;justify-content:center;gap:6px;min-height:44px;border:1px solid #91b897;border-radius:12px;background:#edf6ea;color:#315d37;font-weight:700}.nutrition-actions svg{width:17px}.nutrition-metric-editor{display:grid;gap:9px}.nutrition-metric-editor>h2,.nutrition-metric-editor>p{margin:0}.nutrition-metric-editor>p{color:#68736d;font-size:12px}.nutrition-metric-editor>div:not(.add-nutrition-metric){display:grid;grid-template-columns:minmax(0,1fr) 130px 34px;align-items:center;gap:8px;padding:9px 0;border-bottom:1px solid #e5e9e4}.nutrition-metric-editor>div>span{display:grid}.nutrition-metric-editor small{font-size:9px;color:#748078}.nutrition-metric-editor label{display:grid;grid-template-columns:1fr auto;align-items:center;gap:4px;font-size:9px;color:#748078}.nutrition-metric-editor label input{grid-column:1;min-width:0;padding:8px}.nutrition-metric-editor label i{grid-column:2;font-style:normal}.nutrition-metric-editor>div>button{border:0;background:transparent;color:#78827c;padding:5px}.nutrition-metric-editor svg{width:17px}.add-nutrition-metric{display:grid;grid-template-columns:1fr auto;gap:8px}.add-nutrition-metric button{display:flex;align-items:center;gap:4px;border:1px solid #9ebca5;border-radius:10px;background:#edf5ea;color:#315d37;font-weight:700}.nutrition-week-stats{grid-template-columns:repeat(auto-fit,minmax(105px,1fr))}.nutrition-week-stats em{font-style:normal;font-size:9px;color:#4d7654}.nutrition-day-details,.journey-week-detail details{border:0;border-top:1px solid #e1e7e0;background:#fff}.nutrition-day-details>summary,.journey-week-detail summary{padding:13px 16px;font-weight:700;color:#385644;cursor:pointer}.journey-week-detail{padding:0}.journey-week-detail details>div{display:grid;padding:0 16px 12px}.journey-week-detail details section{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 0;border-bottom:1px solid #e7ebe6}.journey-week-detail details span{display:grid;gap:2px}.journey-week-detail details p{color:#748078;font-size:12px}.journey-week-detail details em{font-style:normal;font-size:11px;color:#536159;text-align:right}@media(max-width:430px){.nutrition-actions{grid-template-columns:1fr}.nutrition-metric-editor>div:not(.add-nutrition-metric){grid-template-columns:1fr 115px 30px}.nutrition-days>section{grid-template-columns:1fr repeat(2,auto)}.journey-week-detail details section{align-items:flex-start;flex-direction:column}.journey-week-detail details em{text-align:left}}.today-food-card{display:grid;gap:10px;margin:16px 0;padding:14px;border:1px solid #c9dbc9;border-radius:16px;background:#f4f8f1}.today-food-card>div{display:flex;align-items:center;justify-content:space-between;gap:12px}.today-food-card span,.today-food-card strong{display:grid;gap:2px}.today-food-card b{color:#29473a}.today-food-card small{font-size:10px;color:#748078}.today-food-card strong{text-align:right;color:#315d37}.today-food-card>button{min-height:40px;border:1px solid #91b897;border-radius:11px;background:#fff;color:#315d37;font-weight:700}.food-totals{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;margin:14px 0;background:#dfe6df;border:1px solid #dfe6df;border-radius:14px;overflow:hidden}.food-totals span{display:grid;justify-items:center;gap:2px;padding:12px 5px;background:#fff}.food-totals b{color:#29473a;font-size:17px}.food-totals small{font-size:9px;color:#748078}.food-add{display:flex;align-items:center;justify-content:center;gap:6px}.food-add svg{width:18px}.food-entry-form{display:grid;gap:13px;margin-top:14px}.food-entry-form h2{margin:0}.food-entry-form label{display:grid;gap:5px;font-weight:700}.food-entry-form label i{font-size:10px;font-style:normal;font-weight:400;color:#7d8781}.food-entry-form input,.food-entry-form select,.food-entry-form textarea{width:100%;border:1px solid #cfd7d0;border-radius:11px;background:#fff;padding:11px;font:inherit}.food-entry-form textarea{min-height:76px;resize:vertical}.food-form-row{display:grid;grid-template-columns:1fr 1.5fr;gap:9px}.food-nutrients{display:grid;grid-template-columns:1fr 1fr;gap:9px}.food-nutrients label{font-size:11px}.food-nutrients span{display:grid;grid-template-columns:1fr auto;align-items:center}.food-nutrients i{padding-left:5px}.food-form-actions,.food-confirm>div{display:grid;grid-template-columns:1fr 1fr;gap:8px}.food-form-actions button,.food-confirm button{margin:0}.food-confirm{display:grid;gap:8px;padding-top:10px;border-top:1px solid #e1e7e0}.food-confirm p,.food-confirm small{margin:0}.food-confirm p{display:grid}.food-confirm small{color:#738078}.food-entry-list{display:grid;gap:8px;margin:14px 0}.food-entry-list article{display:grid;grid-template-columns:1fr 36px 36px;align-items:center;gap:5px;padding:12px;border:1px solid #dce3dc;border-radius:13px;background:#fff}.food-entry-list article>div{display:grid;gap:2px}.food-entry-list article small{font-size:9px;color:#4d8055;letter-spacing:.08em}.food-entry-list article span{color:#748078;font-size:11px}.food-entry-list article>button{display:grid;place-items:center;border:0;background:transparent;color:#64716a;padding:7px}.food-entry-list svg{width:17px}.recent-foods{display:grid;gap:7px;margin-top:20px}.recent-foods h2,.recent-foods p{margin:0}.recent-foods p{color:#748078;font-size:12px}.recent-foods>button{display:flex;align-items:center;gap:9px;border:1px solid #d6dfd6;border-radius:12px;background:#f8faf7;padding:10px;text-align:left;color:#29473a}.recent-foods>button>span{display:grid}.recent-foods svg{width:17px;color:#4d8755}.recent-foods small{color:#748078}.food-scout-note{margin:18px 0;color:#748078;font-size:12px;line-height:1.45}@media(max-width:400px){.food-totals{grid-template-columns:1fr 1fr}.food-form-row{grid-template-columns:1fr}.food-nutrients{grid-template-columns:1fr 1fr}}.step-builder{display:grid;gap:12px}.step-builder-messages{display:grid;gap:10px}.step-builder-message{max-width:92%;padding:11px 13px;border-radius:14px;background:#f1f4ef}.step-builder-message.user{justify-self:end;background:#e8f5e6}.step-builder-message b{font-size:10px;color:#43804a}.step-builder-message p{margin:4px 0 0;font-size:14px;line-height:1.45}.step-draft{display:grid;gap:7px;padding:14px;border:1px solid #a8c9ac;border-radius:15px;background:#f5faf3}.step-draft>small{font-size:9px;letter-spacing:.08em;color:#53745a}.step-draft h3{margin:0 0 3px}.step-draft>div{display:flex;justify-content:space-between;gap:10px;padding:8px 0;border-bottom:1px solid #dce7da;font-size:12px}.step-draft>div span{color:#68756e;text-align:right}.step-draft .primary{width:100%;margin-top:6px}.step-builder form{display:grid;grid-template-columns:1fr auto;gap:7px}.step-builder form input{min-width:0}.step-builder form button{border:0;border-radius:11px;background:#4ead5b;color:#fff;padding:0 14px;font-weight:700}.step-builder-note{text-align:center;color:#78827c}.rebuild-step-with-scout{width:100%;margin:0 0 12px;border:1px solid #8fb897;border-radius:12px;background:#edf6ea;color:#315d37;padding:11px;font-weight:700}.scout-sheet-scroll:has(.step-builder){display:flex;flex:1;min-height:0;overflow:hidden;padding:0}.scout-sheet:has(.step-builder){height:min(82dvh,760px)}.step-builder{display:grid;grid-template-rows:minmax(0,1fr) auto;gap:0;width:100%;min-height:0;background:#f7f7f4}.step-builder-messages{display:flex;flex-direction:column;gap:7px;overflow-y:auto;padding:16px 14px 12px;overscroll-behavior:contain}.step-builder-message{width:fit-content;max-width:82%;padding:9px 12px;border:0;border-radius:18px 18px 18px 5px;background:#e8ebe7;color:#202421;box-shadow:none}.step-builder-message.user{align-self:flex-end;border-radius:18px 18px 5px;background:#4ead5b;color:#fff}.step-builder-message b{display:block;margin:0 0 2px 2px;font-size:9px;color:#4e7656}.step-builder-message p{margin:0;font-size:14px;line-height:1.4}.step-builder-message.thinking{color:#68736d}.step-draft-attachment{display:grid;flex:0 0 auto;align-self:stretch;margin:5px 0 2px;border:1px solid #bed3c0;border-radius:15px;background:#fff;overflow:hidden}.step-draft{display:block;margin:0;border:0;border-radius:0;background:#fff;overflow:visible}.step-draft>summary{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:11px 12px;cursor:pointer;list-style:none}.step-draft>summary::-webkit-details-marker{display:none}.step-draft>summary span{display:grid;gap:1px}.step-draft>summary b{font-size:13px;color:#315346}.step-draft>summary small{font-size:10px;color:#78827c}.step-draft>summary strong{font-size:11px;color:#43804a}.step-draft[open]>summary strong{font-size:0}.step-draft[open]>summary strong:after{content:"Hide Details";font-size:11px}.step-draft-body{display:grid!important;gap:0!important;padding:0 12px 11px!important;border-top:1px solid #edf0ec!important;font-size:12px!important}.step-draft-body h3{margin:10px 0 4px}.step-draft-purpose{margin:0 0 7px;color:#67746c;line-height:1.4}.step-draft-movement{border-top:1px solid #edf0ec}.step-draft-movement>summary{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:9px 0;cursor:pointer;list-style:none}.step-draft-movement>summary::-webkit-details-marker{display:none}.step-draft-movement>summary span{display:grid;gap:2px}.step-draft-movement>summary span small{color:#748078}.step-draft-movement>summary>strong{max-width:42%;color:#536159;font-size:10px;text-align:right}.step-draft-movement>summary:after{content:"+";color:#4c8054;font-weight:800}.step-draft-movement[open]>summary:after{content:"−"}.step-draft-movement>div{display:grid!important;gap:5px!important;padding:0 0 10px!important;color:#5d6962}.step-draft-movement p{margin:0;line-height:1.45}.step-draft-movement>div small{display:block;text-align:left;color:#6b776f}.step-draft-approval{display:grid;gap:5px;padding:10px 12px 11px;border-top:1px solid #e3ebe2;background:#f8fbf7}.step-draft-approval .primary{width:100%;min-height:43px;margin:0}.step-draft-approval small{text-align:center;color:#78827c}.step-builder form{position:relative;display:block;margin:0;padding:7px 56px calc(8px + env(safe-area-inset-bottom)) 12px;border-top:1px solid #e0e4df;background:#f7f7f4}.step-builder form textarea{width:100%;min-height:42px;max-height:112px;resize:none;overflow-y:auto;border:1px solid #cbd3cc;border-radius:21px;background:#fff;padding:9px 14px;font:inherit;font-size:16px;line-height:1.35}.step-builder form button{position:absolute;right:12px;bottom:calc(8px + env(safe-area-inset-bottom));display:grid;place-items:center;width:40px;height:40px;border:0;border-radius:50%;background:#4ead5b;color:#fff;padding:0}.step-builder form button:disabled{background:#ccd5cd;color:#fff}.step-builder form svg{width:20px;height:20px}@media(max-width:400px){.scout-sheet:has(.step-builder){height:86dvh;max-height:86dvh}.step-builder-message{max-width:87%}}.step-builder-quick-reply{align-self:flex-end;border:1px solid #7dbd84;border-radius:18px;background:#fff;color:#356d3d;padding:8px 12px;font:inherit;font-size:13px;font-weight:700}.typing-dots{display:flex;align-items:center;gap:4px;height:18px;padding:1px 3px}.typing-dots i{width:6px;height:6px;border-radius:50%;background:#7d8981;animation:scout-typing 1.15s infinite ease-in-out}.typing-dots i:nth-child(2){animation-delay:.14s}.typing-dots i:nth-child(3){animation-delay:.28s}@keyframes scout-typing{0%,60%,to{transform:translateY(0);opacity:.45}30%{transform:translateY(-3px);opacity:1}}@media(prefers-reduced-motion:reduce){.typing-dots i{animation:none;opacity:.7}}.shape-next-path{width:100%;margin:10px 0 0;padding:14px}.weekly-path-proposal{display:grid;gap:12px;margin:20px 0;padding:17px;border:1px solid #b8d6b8;border-radius:19px;background:#f4f8f1}.weekly-path-proposal>.eyebrow,.weekly-path-proposal>h2,.weekly-path-proposal>p{margin:0}.weekly-path-proposal>p{color:#5d6b63}.weekly-path-proposal>div:not(.proposal-observations):not(.proposal-actions){display:grid;gap:8px}.weekly-path-proposal article{display:grid;grid-template-columns:54px 1fr;border:1px solid #d5e2d4;border-radius:14px;background:#fff;overflow:hidden}.weekly-path-proposal article>div{display:grid;align-content:start;justify-items:center;gap:3px;padding:13px 6px;background:#e7f2e5}.weekly-path-proposal article>div b{text-transform:uppercase;font-size:12px;color:#35603d}.weekly-path-proposal article>div small{font-size:9px;color:#6c786f}.weekly-path-proposal article>section{padding:12px}.weekly-path-proposal article span{text-transform:uppercase;letter-spacing:.08em;font-size:9px;color:#4f8055}.weekly-path-proposal article h3{margin:4px 0;font-size:15px}.weekly-path-proposal article p{margin:0 0 5px;color:#657169;font-size:12px}.weekly-path-proposal article section>small{color:#748078;font-size:10px}.weekly-path-proposal article.is-optional{border-color:#e0e3df;background:#fafaf8}.weekly-path-proposal article.is-optional>div{background:#f0f1ee}.weekly-path-proposal article.is-optional h3,.weekly-path-proposal article.is-optional article span{color:#68716c}.proposal-observations{display:grid;gap:5px;padding:10px;border-radius:12px;background:#fff}.proposal-observations span{font-size:12px;color:#53645a}.proposal-observations span:before{content:"• ";color:#4caf58}.proposal-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px}.proposal-actions button{margin:0;min-height:50px}.proposal-actions .primary:disabled{opacity:.65}@media(max-width:390px){.proposal-actions{grid-template-columns:1fr}.proposal-actions .primary{order:-1}}.movement-navigator{margin-bottom:0}.movement-overview-link{padding-bottom:12px}.movement-neighbours{display:grid;grid-template-columns:minmax(0,1fr) minmax(82px,.58fr) minmax(0,1fr);align-items:end;gap:5px;padding:0 3px;border-bottom:3px solid #4caf5b}.movement-neighbours>button{min-width:0;min-height:61px;padding:9px 8px 10px;border:1px solid #d7ded8;border-bottom:0;border-radius:14px 14px 3px 3px;background:#fff;box-shadow:0 -1px 4px #273c2f0d;align-content:center}.movement-neighbours>div{min-height:66px;margin-bottom:-3px;padding:9px 6px 11px;border:1px solid #409f50;border-bottom:3px solid #4caf5b;border-radius:14px 14px 3px 3px;background:#4caf5b;color:#fff;box-shadow:0 -2px 7px #33763d24;align-content:center}.movement-neighbours>div small{color:#ffffffd1}.movement-neighbours>span{min-width:0}.movement-navigator+.progress{height:10px;margin:4px 7px 18px;padding:1px;border:2px solid #63716a;border-radius:4px;background:transparent;overflow:hidden}.movement-navigator+.progress>span{display:block;height:100%;border-radius:1px;background:#4caf5b}@media(max-width:390px){.movement-neighbours{grid-template-columns:minmax(0,1fr) 78px minmax(0,1fr);gap:4px}.movement-neighbours>button{padding:8px 6px}}main:has(>.today-path-actions){display:flex;flex-direction:column}main:has(>.today-path-actions)>.progress-snapshot{display:none}main:has(>.today-path-actions)>.reflection-prompt{order:1}main:has(>.today-path-actions)>.today-path-actions{order:2;margin-top:16px;padding:13px 0 14px;border-top:0;border-bottom:1px solid #dfe4df}main:has(>.today-path-actions)>.quiet{order:3;margin-top:0}main:has(>.planned-step)>.planned-step~.card{order:0}.movement-navigator+.progress{display:none}.movement-neighbours{gap:5px;padding:0 2px;border:0;border-bottom:2px solid #9fc9a4;border-radius:0;background:transparent;box-shadow:none;align-items:end}.movement-neighbours>button,.movement-neighbours>div{min-height:61px;margin:0 0 -2px;padding:9px 9px 11px;border:1px solid #d3ddd5;border-bottom:2px solid #9fc9a4;border-radius:14px 14px 0 0;background:#ffffffc2;box-shadow:0 -2px 8px #3045370d;color:#3d5549;align-content:center}.movement-neighbours>div{border-color:#62ad6b;border-bottom-color:#f7f6f1;background:linear-gradient(180deg,#e2f4e2fa,#f7faf5fa);color:#2f6538;box-shadow:0 -4px 12px #42914c1f,inset 0 1px #fff}.movement-neighbours>div small{color:#64806a}.movement-neighbours[data-count="2"]{grid-template-columns:repeat(2,minmax(0,1fr))}.movement-neighbours[data-count="2"]>span{display:none}.movement-neighbours[data-count="2"]>div:before{content:"Movement " attr(data-index);font-size:9px;letter-spacing:.05em;text-transform:uppercase;color:#64806a}.movement-neighbours[data-count="2"]>div small,.movement-neighbours[data-count="2"]>div strong{font-size:0}.movement-neighbours[data-count="2"]>div strong:after{content:attr(data-name);display:block;margin-top:3px;font-size:11px;line-height:1.25;color:#315f38;overflow-wrap:anywhere}.movement-neighbours[data-count="1"]{grid-template-columns:1fr}.movement-neighbours[data-count="1"]>span{display:none}.movement-overview-link{padding:5px 4px 10px}.step-overview-actions{justify-content:end;grid-template-columns:auto auto}.step-overview-actions button{width:auto;min-height:42px;padding:10px 14px}@media(max-width:390px){.movement-neighbours[data-count="2"]{grid-template-columns:repeat(2,minmax(0,1fr))}.movement-neighbours[data-count="1"]{grid-template-columns:1fr}.movement-neighbours>button,.movement-neighbours>div{padding-left:7px;padding-right:7px}.step-overview-actions{grid-template-columns:1fr 1fr}.step-overview-actions button{width:100%;padding:9px 8px;font-size:12px}}.path-day-card.is-planned:not(.is-today):not(.status-complete):not(.status-partial):not(.status-active){background:#fbfefb;border-color:#c7dfca;box-shadow:0 4px 12px #4ead5b0f}.path-day-card.is-planned:not(.is-today) .path-day-date{background:#e9f5eb}.path-day-card.is-today{border:2px solid #4ead5b;box-shadow:0 9px 22px #4ead5b26}.path-day-card.is-today .path-day-date{background:#dff1e1}.path-day-card.is-optional:not(.status-active):not(.status-complete):not(.status-partial){background:#f7f7f4;border-color:#e2e4df;box-shadow:none}.path-day-card.is-optional:not(.status-active):not(.status-complete):not(.status-partial) .path-day-content{opacity:.78}.path-day-card.is-today.is-optional .path-day-content{opacity:1}.start-step-overview{display:none}main:has(>.step-overview-list){display:flex;flex-direction:column}main:has(>.step-overview-list)>.start-step-overview{display:block;width:100%;min-height:46px;margin:14px 0 0;border:0;border-radius:12px;background:#4ead5b;color:#fff;font-weight:700;order:1}main:has(>.step-overview-list)>.step-overview-actions{order:2;margin-top:9px}main>.reflection-form+.scout-conversation{display:none}.route-me-nutrition>.progress-domain:not(:nth-of-type(2)),.route-me-measurements>.progress-domain:not(:nth-of-type(1)){display:none}main:has(>.step-overview-list)>.step-overview-actions .primary{background:#f4f6f3;border:1px solid #ccd5ce;color:#637068;box-shadow:none}main[data-step-complete=true]>.start-step-overview{display:none}main[data-step-complete=true]>.step-overview-actions .primary{background:#4ead5b;border-color:#4ead5b;color:#fff}main[data-step-complete=true]>.step-overview-actions{grid-template-columns:auto auto;margin-top:14px}.movement-neighbours>button,.movement-neighbours>div{min-height:50px;padding-top:6px;padding-bottom:7px;align-content:center;justify-content:stretch}.movement-neighbours>button small,.movement-neighbours>div small,.movement-neighbours[data-count="2"]>div:before{text-align:center}.movement-neighbours>button b,.movement-neighbours>div strong,.movement-neighbours[data-count="2"]>div strong:after{font-weight:750;text-align:center}.movement-neighbours>button:last-child{text-align:center}.exercise:has(.movement-purpose)>p:first-child{display:none}.movement-neighbours>div small,.movement-neighbours[data-count="2"]>div:before{font-weight:800}.movement-neighbours>div small,.movement-neighbours[data-count="2"]>div:before{font-family:Manrope,DM Sans,sans-serif;font-size:10px;font-weight:700;line-height:1.15;color:#315f38}.movement-neighbours>div{background:linear-gradient(180deg,#c6e8cafa,#e5f4e6fa 52%,#f8f7f2);border-bottom-color:#f8f7f2;box-shadow:0 -4px 13px #42914c24,inset 0 1px #ffffffd1}.movement-execution-choice{display:grid;gap:8px;margin:15px 0 18px}.movement-execution-choice>.eyebrow{margin:0}.movement-execution-choice>div{display:grid;grid-template-columns:1fr 1fr;gap:8px}.movement-execution-choice button{min-height:46px;margin:0;padding:11px 9px;border-radius:12px;font-weight:700}.movement-execution-choice .secondary{border:1px solid #aac5ae;background:#f4f8f2;color:#315d37}.first-movement-guide{margin:12px 0 4px;padding:13px 14px;border:1px solid #b8d2bb;border-radius:14px;background:#f2f8ef}.first-movement-guide>summary{font-weight:750;color:#315d37}.movement-purpose{margin:10px 0;padding:12px 0;color:#516259}.movement-purpose>summary{font-weight:700;color:#41634d}.movement-purpose>b{display:block;margin-top:12px;color:#315d37}.movement-purpose>small{display:block;padding-top:8px;color:#67746d}@media(max-width:370px){.movement-execution-choice>div{grid-template-columns:1fr}}.movement-overview-link{display:inline-flex;align-items:center;min-height:38px;margin:0 0 10px;padding:8px 11px;border:1px solid #c8d6cb;border-radius:10px;background:#f3f7f1;color:#3d6648;font-size:12px;font-weight:700}.step-overview-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px;width:100%;justify-content:stretch}.step-overview-actions button{width:100%;min-height:42px;margin:0;padding:9px 10px;font-size:12px}main[data-step-complete=true]>.step-overview-actions{grid-template-columns:1fr 1fr}.movement-overview-link{border:0;border-radius:0;background:transparent;padding-left:0;padding-right:0;color:#49665b}.movement-purpose{display:block;margin:0;padding:14px 0;border-left:0;border-radius:0;background:transparent}.movement-purpose>summary{cursor:pointer}.movement-purpose>p{margin:9px 0}.exercise>.movement-purpose,.exercise>.movement-guide:not(.first-movement-guide),.exercise>.alternatives{margin:0;padding:14px 0;border:0;border-top:1px solid #d8ded9;border-radius:0;background:transparent;box-shadow:none}.exercise>.movement-purpose summary,.exercise>.movement-guide:not(.first-movement-guide) summary,.exercise>.alternatives summary{color:#41634d;font-weight:700}#movement-feedback{scroll-margin-top:72px}.exercise>h1{margin-bottom:4px}.exercise>.movement-tagline{display:block;margin:0 0 15px;color:#65786d;font-size:14px;line-height:1.4}.movement-neighbours[data-count="2"]>div strong{display:none}.movement-neighbours[data-count="2"]>div:before{display:block;align-self:center;justify-self:center;font-family:Manrope,DM Sans,sans-serif;font-size:14px;font-weight:700;line-height:1.15;letter-spacing:.02em}.movement-neighbours[data-count="2"]>div.is-complete:before{content:"✓  Movement " attr(data-index)}.movement-neighbours>button small{font-weight:600}.movement-neighbours>button:has(small:first-child){transition:background .15s ease}.alternative-select{display:grid;gap:6px;margin-top:10px}.alternative-select>span{font-size:11px;font-weight:700;color:#5e6c64}.alternative-select select{width:100%;min-height:45px;border:1px solid #b9cbbb;border-radius:11px;background:#fff;color:#2f493c;padding:10px 12px;font-weight:600}.journey-week.is-current-week{border:2px solid #70b879;background:linear-gradient(180deg,#f0f8ee,#fff 38%);box-shadow:0 10px 28px #31713a24}.journey-week.is-current-week>header small{color:#31833d;font-weight:800}.journey-page-actions,.journey-card-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px}.journey-page-actions{margin:0 0 14px}.journey-page-actions button,.journey-card-actions button,.journey-reflection-link{min-height:40px;margin:0;border:1px solid #b9cdbb;border-radius:11px;background:#f4f8f2;color:#376342;padding:9px 10px;font-size:12px;font-weight:700}.journey-reflection-link{width:100%;margin-top:10px}.path-day-goal{display:grid;gap:3px}.path-day-goal b,.path-day-nutrition>b{color:#41634d;font-size:10px;letter-spacing:.06em;text-transform:uppercase}.path-day-nutrition{display:flex;flex-wrap:wrap;gap:5px 8px;margin:8px 0;color:#627069;font-size:11px}.path-day-nutrition>b{flex-basis:100%}.path-day-nutrition span{padding:4px 7px;border-radius:8px;background:#eff4ed}.path-day-content .path-day-change{margin-top:7px;border:1px solid #c6d4c8;background:transparent;color:#4c6956}.goal-context{display:none}.band-guide{display:grid;gap:3px;margin:-7px 0 15px;padding:11px 12px;border:1px solid #c8d9c8;border-radius:12px;background:#f3f8f1;color:#42564a}.band-guide small{font-size:9px;font-weight:800;letter-spacing:.1em;color:#4b7554}.band-guide b{font-size:14px;color:#315d37}.band-guide p{margin:2px 0 0;font-size:11px;line-height:1.45;color:#607067}.exercise{display:flex;flex-direction:column}.exercise>*{order:10}.exercise>h1{order:1}.exercise>.movement-tagline{order:2}.exercise>.movement-guide{order:3}.exercise>.rx{order:4}.exercise>.movement-memory,.exercise>.band-guide{order:5}.exercise>.movement-execution-choice{order:6}.exercise>.movement-feedback{order:7}.exercise>.movement-actions{order:8}.exercise>.finish-here-inline{order:9}.exercise>.movement-purpose{order:11}.exercise>.alternatives{order:12}.exercise>.movement-guide{margin:0 0 14px;padding:12px 0;border-top:1px solid #d8ded9;border-bottom:1px solid #d8ded9}.exercise>.movement-guide.first-movement-guide{margin:0 0 14px;padding:12px 13px}.guided-movement-brief{margin:14px 0 4px;padding:16px;border:1px solid #d6ded7;border-radius:16px;background:#f8faf7}.guided-movement-brief>.eyebrow{margin:0 0 6px}.guided-movement-brief>p{margin:6px 0;color:#43544b}.guided-movement-brief ol{margin:10px 0;padding-left:22px}.guided-movement-brief li+li{margin-top:6px}.guided-movement-brief small{display:block;margin-top:9px;color:#68736d}.guided-live-cue{display:block;margin-top:10px;color:#315346;font-weight:700}.guided-timed>h1{margin:2px 0 10px;font-size:clamp(25px,7vw,34px)}.guided-timed>.eyebrow{margin:4px 0}.guided-timed>.back{margin-bottom:4px}.guided-timed.is-ready .guided-phase{padding-top:12px}